Hormones are a hot word for women, and usually have a negative connotation attached to it. But what are hormones, anyways? Here is a quick science lesson. Hormones are part of our endocrine system and can be thought of as chemical messengers. They travel through the...
What’s the big deal with learning more about our menstrual cycle (ovulation cycle) anyways? Are you wondering, like I was, if this is truly applicable to you? The answer is simple: YES. Whether you just went through puberty, you’re single, married, or ready to...
