HI! I'M KRISTA CHERNOFF
I am a Family Nurse Practitioner and certified Fertility Awareness Instructor. I help reduce fatigue, PMS, and period problems so they can feel good every day of their cycles and increase their energy and vitality.
I am on a mission to:
- EDUCATE women on their bodies, cycle health, and hormones
- EQUIP women with the tools they need to thrive, not just survive- every day of the month
- EMPOWER women to take charge of their health
Have you ever felt in the dark when it comes to your body, menstrual cycle, energy (or lack of), mood, libido, fertility, or other symptoms you may be experiencing on a daily or monthly basis?
Let’s face it: you can’t get all the answers or education you need and deserve in a 15-minute annual visit with your healthcare provider. I know because I have been on both sides of it. As a nurse practitioner, I have seen women in clinic who are confused, frustrated, and fed up with their own bodies. Here’s the problem: I didn’t have the time or resources to give them the education and help they truly needed. As a patient, I have left many doctor appointments with more questions than answers.
I SEE you.
This is why I have made it my mission to educate, equip, and empower you with the tools you need to THRIVE, not simply SURVIVE, every day of your cycle.
What does this look like? Through a holistic, lifestyle approach, this program is designed to:
- Give you the education you never learned in sex ed about your body, periods, ovulation cycle, and hormones
- Dive deep into your experiences and questions you have surrounding your body, health, hormones, periods, PMS, mood, energy, and fertility
- Teach how to optimize and support your natural hormonal shifts throughout your cycle through lifestyle, nutrition, and exercise
- Provide you with actionable steps, tools, and sustainable solutions to reduce your fatigue, PMS, and period problems and increase your energy and vitality
- Give you the guidance, accountability, and support you need to create lasting change
PICTURE THIS. By the end of this program you will:
Understand WHAT your hormones are and HOW they influence your health.
Confidently identify ovulation, health patterns, or abnormalities
Become a pro at tracking your cycle and hormonal activity
Implement proper nutrition, exercise, and lifestyle approaches according to which phase of the cycle you are in
Learn to meet your body where it is at, and how to support it in it in a healthy way throughout your entire cycle
Effectively reduce your fatigue, PMS, and period problems
Feel knowledgeable about your own body and able to advocate for your health
Feel EMPOWERED, instead of discouraged, by your body
New to tracking your cycle?
Fertility Awareness Method (FAM) teaches women the link between their hormones, health, and fertility. This is accomplished through tracking physical, observable signs throughout the ENTIRE cycle- not just your period.
Think of tracking your cycle as a blueprint of your health. Tracking your cycle, ovulation, and patterns gives insight not only to your fertility, but also to your mood, sleep, energy, libido, food preferences, creativity, and overall health.
In this program, learning to track your cycle is the foundation and first step to reclaiming your cycle health. We then build upon this and implement sustainable solutions to help you increase your energy and vitality and feel good throughout your cycle!
How does FEMM work?
Charting your ovulatory cycle can help you better recognize hormonal biomarkers and other vital signs of health. By understanding your body, you can identify normal or abnormal hormonal patterns and connect the dots between symptoms and lifestyle factors that are contributing to (or taking away from) your overall health and well-being.
Who can benefit from FEMM?
The FEMM method is applicable to all women from puberty to menopause. Whether your cycle is regular or irregular, FEMM can be utilized to gain a better understanding of your health, as well as a Fertility Awareness Method to avoid or achieve pregnancy.
Why is FEMM important?
As women, we deserve to understand our bodies in order to make informed medical choices and decisions that align with our health and well-being. Since your cycle reflects your hormones and overall health, it can be a powerful tool to bring to your doctor if you are having a health issue or are trying to conceive. FEMM’s goal is to “empower women in the achievement of their health and reproductive goals by helping them gain a better understanding of their biology and monthly cycles.”
How can FEMM help me avoid or achieve pregnancy?
There are only a handful of days that conception is possible each cycle. Through charting the ovulatory cycle and monitoring her reproductive hormones, a woman can identify her times of fertility and infertility throughout the cycle. This allows a couple to know when to time intercourse appropriately to achieve their fertility goals.
Will FEMM work for me if I have irregular cycles?
YES! In fact, charting your cycle is ENCOURAGED in women with irregular cycles. This may be a sign of an underlying health issue, and it can be a powerful tool to bring to your doctor to get to the root of the problem.
Can FEMM help me if I'm experiencing hormone related symptoms?
While contraceptives are used to treat common issues related to womens cycles, it is not miracle pill that will fix the root of underlying issues. A woman’s cycle is often affected when there is a hormonal imbalance, which is why women should allow it to become their biggest advocate when they are experiencing any major concerns. The following symptoms could be indicators of a hormone imbalance:
- Weight gain
- Breast tenderness
- Difficulty concentrating
- Constipation or diarrhea
- Food cravings
- Painful periods
- Irregular cycles
- Excessive fatigue
- Mood swings
Can I work with you if I don't live in the same city?
Yes! I offer 1:1 courses in person or via online platform.
Let’s work together!
Each woman’s cycle is so unique. Whether you are ready to take the next step in your health with our Holistic Hormones program, or simply want to learn how to chart your cycle for health or fertility reasons, I cannot wait to help you reclaim your cycle to become you radiant, best self.
This 6 week program will empower you with the knowledge to understand your own unique cycle and the tools you need to live in alignment with your hormones so you can feel good every day of your cycle.
What is included in the Cycle Roadmap Foundations program?
- Weekly Modules
⇒ Gain the foundational knowledge needed to understand your cycle, periods, and hormones. We will cover topics such as:
- Learn theFEMM method of tracking your cycle. In these sessions, you will learn:
⇒How to properly track your cycle for health and fertility
- Nutrition and Hormones ⇒Learn the relationship between nutrition and your hormones, and how the food you eat can support your hormones throughout the cycle.
- Exercise and Hormones
⇒Learn how to exercise during each phase of the cycle to support your hormones
⇒PLUS: 8 weeks of FREE access to Lunae Collective cycle syncing workouts! Featuring over 150+ workouts to support your mind and body during each phase of your cycle.
- Living a Non-Toxic Life
⇒Learn how to live a toxin-free life for hormone balance and better health.
- Learn theFEMM method of tracking your cycle. In these sessions, you will learn:
- Weekly action steps and goals
⇒get easy to digest information each week, a step-by-step plan, and concrete goals to help you succeed
- Access to our private Facebook group
⇒ This is a place to connect with other women, ask questions, receive support, and empower yourself and others
- Weekly Live Q&A Calls
- 1:1 Charting Support
Fertility Awareness Charting
You’re interested in learning more about your hormones, health, and fertility through charting your monthly cycle. This is a great option for women solely interested learning to track their cycle for health or fertility reasons
- 4 educational sessions to learn the FEMM Method
- 1:1 charting support
- Text and email support
- Monthly check-ins
- Custom goals
This 8 week program is designed to help you reduce your fatigue, PMS, and period problems so you can feel good every day of your cycle and increase your energy and vitality.
MORE INFORMATION COMING SOON!